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🚨 60-Second Strength Coach with Joe Kenn 🚨 When it comes to the belt squat, how you train matters. 🏋️‍♂️ Coach Kenn breaks down set and rep parameters based on your goals—whether it's building sub-max strength, hypertrophy, or power capacity. 👊 Sub-Max/Max Effort Strength: 3–5 sets of 5–8 reps 💪 Hypertrophy: 3 sets of 10–15 reps 🔥 Power Capacity: 2–4 sets of 25 reps Maximize your training. Know the why behind the work. #60SecondStrengthCoach #JoeKenn #BeltSquat #StrengthTraining #Hypertrop
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We gotta do it again!! 😅 Sets from: @elev8wear 💜 #mamaandkenn #mamaandken #elev8wear #viral #trending #fypシ #foryou #fyp #foryoupage #funny #momsoftiktok #momanddaughter #momanddaughtergoals #singtome #jheneaiko #babytrend | Mama And Kenn
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