Avant-bras kettlebell : séance complète pour une poignée de fer
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TikTokiron_jo_
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Séance kettlebell pour avant-bras solides : 4 exercices, 1 KB, 5–6 rounds. Charges recommandées et pauses incluses. #kettlebell #workout #arm #home Iron Jo(@iron_jo_). Invincible - Pop Smoke. Des avant-bras solides, c'est la base de toute ta force. Voilà comment les développer vraiment. 4 exercices, 1 seule KB. Une séance complète pour ...
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