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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start
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Hi, it's Juliana! Did they often criticize your cooking? Here are my thoughts on why. One of the ways narcissistic people try to feel better about themselves is by finding ways to feel better than others. It's kind of like they're thinking: “If they're doing bad, I'm doing good.” And you cooking for them gives them a PERFECT opportunity to do this. “Why are you using that pan?” “You're cutting those way too big.” “You're putting too much seasoning in it.” “You're going to overcook it.” “It's too
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