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Tennis Elbow Treatment — The TENNIS Paradigm Explained
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Tennis elbow (lateral epicondylitis) treatment is not cured by rest. What you really need for rehab is to load the damaged tendons by rebuilding their load-bearing capacity. This is what will ultimately help reduce pain and prevent future injury. These specific tennis elbow exercises aren’t one-size-fits-all. A physio assessment helps make sure the loading is appropriate for your elbow and your symptoms. If you’re dealing with tennis elbow and have questions, drop us a comment! 💬 #elbowpain #te
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Lateral Epicondylitis is an inflammation and irritation of the lateral epicondyle. @weebe1976 #AnatomyClass #ScienceClass #TennisElbow #AnatomyIsCool
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