A fun lunge series 🤩 My legs were questioning my life choices after this 🤭 Save this for your next reformer class ✨ #reformerpilates #reformerlungeseries #pilatescommunity #pilates #pilatesinstructor
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Get ready for an efficient and energizing Reformer workout with Maria Leone. This strong, continuous flow stays on one blue spring from start to finish, building heat through seamless transitions and a dynamic lunge series that keeps you moving with intention. Move with Maria here: https://bit.ly/48dqE0p | Pilates Anytime
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Eve's Lunge on the Reformer is one of the best hip flexor lengthening exercises. The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee up towards your body. | Club Pilates
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