Ancient Arm Training for Modern Biceps
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YouTubeVAHVA Fitness
Ancient Arm Training for Modern Biceps
The Flowing Mace Curl — a circular biceps curl that develops multiple areas of the forearm and upper arm in one motion. It’s a continuous flow from one repetition to another as you switch between external and internal shoulder rotation, supination and pronation. Ancient tools, such as the Mace here, allow us to build incredibly durable ...
17.2K views4 weeks ago
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