Massy Arias | This is probably one of the most powerful moments I’ve had as a mother. Last month I decided to take on the hardest thing I could ever do.... | Instagram
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Massy Arias | This is probably one of the most powerful moments I’v…
419.4K views1 year ago
Instagrammassy.arias
Massy Arias | This year like every year for the past decade my goal is to motivate you to join me to become strong mentally and physically. Allow me to... | Instagram
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Massy Arias | This year like every year for the past decade my goal i…
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Instagrammassy.arias
Massy Arias on Instagram: "Tribe, My first strength workout back from Berlin marathon and it felt so good. Save it for later as this will make you feel incredible after. Taking a week off post marathon has been one of the hardest things for my mental health. But finishing that marathon with little foundation and being back here a week later just proves what a strong body can handle. LIFTING FOR STRENGTH WILL ALWAYS BE MY PRIORITY AND I HOPE AS A WOMAN YOU VALUE IT AS MUCH. While I won’t be lifti
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Massy Arias on Instagram: "Tribe, My first strength workout back fro…
6 months ago
Instagrammassy.arias
Massy Arias on Instagram: "30 mins of movement will always be better than not moving at all. Save this one because I got your whole body with this one || 30 minutos siempre serán mejor que quedarte sin hacer ejercicio. The workout: we have 9 exercises broken down into three circuits. 40 seconds ON 20 seconds off 60seconds rest in between sets of each circuit. You will perform 2 sets of each. However, if you want a reps-based version instead: * Each exercise: 3 sets of 8–12 reps * Minimal rest be
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Massy Arias on Instagram: "30 mins of movement will always be better …
237.9K views7 months ago
Instagrammassy.arias
Massy Arias on Instagram: "Sneak peak of the program you have been waiting for, save the date NOVEMBER 17! This is how we train for muscle, strength and mobility. Save this one and let me know how you feel! The workout: First circuit: •Heel Elevated Goblet Squat - Dynamic/ISO 3x10 reps with 10 second iso hold. •Foam Roll Hip Extension March 3x10 Second circuit: •Heel Elevated Bulgarian - Dynamic/ISO 3x10x10s iso •Modified Forearm Plank w/Alternating Hip Extension ISO Hold 3x20second hold each si
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Massy Arias on Instagram: "Sneak peak of the program you have bee…
152.1K views5 months ago
Instagrammassy.arias
Massy Arias | I never thought my passion would turn into a vision bigger than me. I’m proud to announce a powerful new chapter for my baby... | Instagram
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Massy Arias | I never thought my passion would turn into a vision bi…
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Instagrammassy.arias
Massy Arias on Instagram: "I know I am late but I couldn’t just pass on this one || Hou es viernes y el cuerpo lo sabe. Happy Friday tribe—the vibes when you don’t have to do any long runs and can go back to lifting. I have missed you all. Las vibras cuando no tienes que correr largas distancias y puedes resumir tu levantamiento de pesas. Los he extrañado mi tribu! #itdependschallenge #childofgod #hijadecristo #friday"
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