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Mass Building Back Workout! #bodybuilding 🚨Get Faster Results With Me As Your Coach & Check Out My ‘New’ App Here👉 https://getstarted.dickersonross.com | Ross Dickerson
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💥MIX IT UP! #bodybuilding 🔹Supersets: Performing two exercises in a row without rest between. 🔹Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps. 🔹Triple Drop Sets: Performing a set number of reps, dropping the weight & repeating those reps then dropping the weight again, repeating the reps for a third time. (It’s all about judging the weight in your first set to get an idea of the weights you need to use then aiming for failure every time…DON’T BE A BITC
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