McGill Big 3: Curl Up Low back pain can be extremely limiting to your daily life and activities. In order to maintain proper spine health it is important to have good core stability. Dr. Stuart McGill has performed significant research in this area and recommends three exercises as his “Big 3” for core stability. This video is demonstrating the McGill Curl Up. Aim for 10 reps with a 10 second hold. Focus on maintaining the natural curve of your spine- don’t let it arch up or round out while you
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McGill Big 3: Curl Up Low back pain can be extremely limiting to your …
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The McGill Big 3 from renowned expert in spine biomechanics @backfitpro is a great way to enhance spine stability while also placing Low loads on the back - meaning many with back pain can still perform it without provoking symptoms. Dr. McGill recommends starting with 6 reps of 10” holds in each and progressing by doing a descending rep scheme of 6-4-2 to enhance stability endurance. .Shout out @muscleandmotion for the amazing anatomy graphics, @dynamicdiscdesigns_3dmodels for the spine model d
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The McGill Big 3 will only get you so far. At some point, we have to introduce and train the core’s ability to create and manage rotation. Rotation occurs every single step that we take, and there is some component of rotation from our upper spine to our lower spine and pelvis. I see commonly a lot of people who had back pain and feel fine when the core is very stable, but once you start to introduce rotational forces or demand onto the spine and pelvis, their back falls apart. That is not a com
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