The root of all anxiety is FEAR…😰 If you have been anxious lately or getting triggered, most likely your nervous system needs some healing. My two favorite ways to quickly reset your nervous system are: 4-7-8 breathing method and going outside for a walk. These are so good for your body and mind and allow your nervous system to get back in track quickly! 🙌 If you’d like to join my free community for Christian women and get some more healing resources comment COMMUNITY below ⬇️ #fyp #anxiety #n
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