The Shoulders & Traps tend to be weak when they don't get trained often. Try this Shoulder & Traps routine to help in building Strength and Muscle. I used 20lbs dumbbells in this but you can use anything from 5lbs-30lbs. . WORKOUT ----------- ⚒Side Shrug x Double Front Raise 30 Seconds On, 30 Seconds Off . ⚒Push Press 30 Seconds On, 30 Seconds Off . ⚒Shoulder Press 30 Seconds On, 30 Seconds Off . ⚒Rear Delt Openers 30 Seconds On, 30 Seconds Off . ⚒Side Raises 30 Seconds On, 30 Seconds Off . ⚒Fro

Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those Tricep Muscle Heads. Challenge yourself and build muscle & torch fat with this routine. . WORKOUT ----------- ⚒Double Leaning Kickback 30 Seconds On, 30 Seconds Off . ⚒Single Overhead Press A 30 Seconds On, 30 Seconds Off . ⚒Single Overhead Press B 30 Seconds On, 30 Seconds Off . ⚒Outward Tricep Extension 30 Seconds On, 30 Seconds Off . ⚒Tricep Overhead Press 30 Seconds On, 30 Seconds Off . ⚒Single Kneeling Kickbac

1K views · 58 reactions | Try this 30 Minute Dumbbell Chest and Back Workout at home two or three times every week. This is a dumbbell full chest and full back workout you can do anywhere as long as you have access to a pair of dumbbells between 10lb-30lb. . This is a beginner-friendly workout as well - just use lighter weights than I used in the video (10lb-30lb range). This workout can be done with no bench needed. . Say hello on Instagram - @tmm.midas | Midas MVMT | Facebook

12K views · 433 reactions | Looking for a Single Dumbbell SHOULDER or...

32K views · 886 reactions | Target your Lower Chest Muscle with this...