How To Run A Faster 100m: The Complete Sprinters Guide
How To Run A Faster 100m: The Complete Sprinters Guide
6 months ago
thespeedproject.com
90% of people stop sprinting after 30. That’s why 90% of people feel old. You didn’t stop sprinting because you got old - You got old because you stopped sprinting. Sprinting keeps your cells young, your metabolism high, and your mind sharp. It floods your body with oxygen, burns fat, raises metabolism, and keeps you flexible, strong, and mentally clear. Do 15m, 70m, 100m sprints - mix standing starts and flying starts. Repeat for 30 minutes, once or twice a week. Do it on the beach for groundin
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90% of people stop sprinting after 30. That’s why 90% of people feel …
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