Mouth Taping Explained: Benefits for Better Sleep and Breathing
3:32
YouTubeMedical Centric
Mouth Taping Explained: Benefits for Better Sleep and Breathing
Mouth taping is an increasingly popular wellness practice rooted in one of the body’s most natural functions nasal breathing. While it may sound unusual at first, this technique is designed to gently encourage breathing through the nose during sleep by placing a small strip of skin-safe tape over the lips. The idea is simple, yet the benefits ...
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