Jump to key moments of Neck and Back Pain Exercises

Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine
918.5K viewsDec 21, 2021
YouTubeJeffrey Peng MD
How to Fix Upper Back and Neck Pain FOR GOOD
10:15
How to Fix Upper Back and Neck Pain FOR GOOD
42K views4 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
Upper Back Pain Relief Exercises in 10 Min
10:31
Upper Back Pain Relief Exercises in 10 Min
1.3M viewsDec 25, 2021
YouTubeJeffrey Peng MD
The PERFECT 7-Minute Daily Posture Routine (Fix Neck and Back Pain)
8:17
The PERFECT 7-Minute Daily Posture Routine (Fix Neck and Back Pain)
127.8K viewsJan 4, 2024
YouTubeTone and Tighten
Instantly Fix Neck & Upper Back Pain
2:05
Instantly Fix Neck & Upper Back Pain
51.2K views4 weeks ago
YouTubeSpineCare Decompression and Chiropractic Ce…
How to Strengthen Your Neck and Back (Less Pain and Better Posture!)
0:52
How to Strengthen Your Neck and Back (Less Pain and Better Posture!)
33.4K viewsSep 28, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
622K viewsApr 19, 2021
YouTubeAskDoctorJo
15:27
15 Min Stretches for HEADACHE to Relief Neck, Shoulder + Back Pain | Yoga Style | QUICK HELP
100.2K viewsApr 14, 2025
YouTubeEleni Fit
15:39
The Complete Neck Fix: 6 Exercises for Strength and Mobility (Follow Along)
85.1K views4 months ago
YouTubeDr. Jon Saunders
15:28
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
1.1M viewsSep 26, 2024
YouTubeEleni Fit
6:22
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
387.4K viewsFeb 8, 2023
YouTubeDoctor O'Donovan
10:07
2 Super Simple Exercises for Neck and Upper Back Posture Correction
113.4K viewsApr 11, 2025
YouTubePrecision Movement
6:38
Neck Pain Relief Exercises in 5 min
4.9M viewsAug 6, 2021
YouTubeJeffrey Peng MD
8:11
5 Mins Daily - Neck Exercises And Stretches That Relieve Neck And Shoulder Pain
805.6K viewsAug 4, 2023
YouTubeMichelle Kenway
5:34
FAST Neck Pain Relief! [5-Minute Follow-Along Stretches]
394.4K viewsApr 17, 2025
YouTubeTone and Tighten
9:45
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
2.4M viewsOct 29, 2020
YouTubeTone and Tighten
8:55
FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]
208.6K views8 months ago
YouTubeTone and Tighten
5:17
How to Relieve Neck Pain (Under 60 seconds!)
60.3K views1 month ago
YouTubeDr. Eric Berg DC
0:21
4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
36.8K views3 months ago
YouTubeExercise Universe
7:53
Neck pain. 3 exercises to do at home
2.2K views1 month ago
YouTubeHealthy Movement - back and joint health
10:51
Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine, Part 3
149.5K viewsOct 15, 2015
YouTubePsycheTruth
See more
Static thumbnail place holder
You may also want to search

Short videos

7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine
918.5K viewsDec 21, 2021
YouTubeJeffrey Peng MD
10:15
How to Fix Upper Back and Neck Pain FOR GOOD
42K views4 months ago
YouTubeSpineCare Decompression and
10:31
Upper Back Pain Relief Exercises in 10 Min
1.3M viewsDec 25, 2021
YouTubeJeffrey Peng MD
8:17
The PERFECT 7-Minute Daily Posture Routine (Fix Neck and Back Pain)
127.8K viewsJan 4, 2024
YouTubeTone and Tighten
2:05
Instantly Fix Neck & Upper Back Pain
51.2K views4 weeks ago
YouTubeSpineCare Decompression and
0:52
How to Strengthen Your Neck and Back (Less Pain and Better Posture!)
33.4K viewsSep 28, 2024
YouTubeSpineCare Decompression and
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
622K viewsApr 19, 2021
YouTubeAskDoctorJo
15:27
15 Min Stretches for HEADACHE to Relief Neck, Shoulder + Back Pain | Yoga
100.2K viewsApr 14, 2025
YouTubeEleni Fit
15:39
The Complete Neck Fix: 6 Exercises for Strength and Mobility (Follow Along)
85.1K views4 months ago
YouTubeDr. Jon Saunders
15:28
15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga
1.1M viewsSep 26, 2024
YouTubeEleni Fit
6:22
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a
387.4K viewsFeb 8, 2023
YouTubeDoctor O'Donovan
10:07
2 Super Simple Exercises for Neck and Upper Back Posture Correction
113.4K viewsApr 11, 2025
YouTubePrecision Movement
6:38
Neck Pain Relief Exercises in 5 min
4.9M viewsAug 6, 2021
YouTubeJeffrey Peng MD
8:11
5 Mins Daily - Neck Exercises And Stretches That Relieve Neck And Shoulder Pain
805.6K viewsAug 4, 2023
YouTubeMichelle Kenway
5:34
FAST Neck Pain Relief! [5-Minute Follow-Along Stretches]
394.4K viewsApr 17, 2025
YouTubeTone and Tighten
9:45
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
2.4M viewsOct 29, 2020
YouTubeTone and Tighten
8:55
FAST Pinched Neck Nerve Pain Relief [Three Must-Do Exercises!]
208.6K views8 months ago
YouTubeTone and Tighten
5:17
How to Relieve Neck Pain (Under 60 seconds!)
60.3K views1 month ago
YouTubeDr. Eric Berg DC
0:21
4 Easy Neck Exercises to Relieve Tension and Improve Posture at Home
36.8K views3 months ago
YouTubeExercise Universe
7:53
Neck pain. 3 exercises to do at home
2.2K views1 month ago
YouTubeHealthy Movement - back and
Static thumbnail place holder