Grandmothers often say, "iru ni ogbon efo" "iru is the wisdom of the soup."Locust beans come from the African locust bean tree (Parkia biglobosa). The seeds are fermented to produce a strong smelling, flavorful condiment widely used in West African cooking. Iru is more than seasoning, it's a piece of heritage. It connects families to their roots, traditions, and the old ways of cooking. For many Yoruba homes, the smell of iru frying in palm oil means home. It has a distinct aroma earthy, sharp,

39K views · 3.2K reactions | | The Zambian womens national team...