How to pick the best olive oil
2:42
YouTubeThe Longevity Researcher
How to pick the best olive oil
Olive oil is one of the best foods for longevity. Its polyphenols like oleocanthal and oleuropein help lower inflammation, protect your heart and brain, and support healthy cholesterol and insulin levels. But most people miss out on these benefits. The reason is simple. The wrong olive oil has almost no antioxidants left. Cheap plastic bottles ...
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