3 essential upper chest exercises to improve your pec definition
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Pec Deck
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I’ve been using this old school pec dec for the last few months and I’m noticing a massive difference in the size, strength and definition of my chest. It encourages you to push through the elbows which prevents the delts from being overly engaged, thus making the pecs work harder. If you get the opportunity to use one I suggest giving it a try. 💪 #flymachine #pecdec #pectoralfly #chestworkout #chestmuscles #muscle #musclebuilding #chestmuscle #oldschoolfly #fitness #fitover50 #gymlife #gymwork
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The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Check out the pectoralis major—a stunning fan-shaped muscle that spreads across your chest and converges onto the humerus. But here's what makes it even cooler: it's actually made up of 2-3 different heads (or parts)! The Heads of the Pec Major: 🔹 Clavicular Head – Originates from your clavicle (collarbone) 🔹 Sternocostal Head – The larger section coming off your sternum and ribs 🔹 Abdominal Head – Not everyone has a prominent on
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