Paige Davis on Reels
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Paige Davis on Reels
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Paige Davis on Reels
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Paige Davis on Reels
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BODY WEIGHT ONLY WORKOUT - Just because you don't have weights doesn't mean you can't get in a good sweat sesh! Paige Hathaway is here with some of her favorite moves rolled into one great workout! - CIRCUIT: **Do each exercise for 5 reps then superset with the second exercise for 5 reps. Repeat moves for 60 seconds then move onto the next pair. Repeat entire circuit for 4 rounds. 1) Frog Squat SS Lunge 2) Single Leg Burpee (60 secs) 3) Foot Shoot Through SS Heel Tap 4) Mountain Climber SS Bicyc
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4.7K views · 156 reactions | Need to let some pent-up energy or anxiety out? Paige Jones, Piedmont exercise physiologist, is here for you. He recorded this 22-minute workout you can do in your home… just for YOU. Thanks, Paige! | Piedmont | Facebook
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