14K views · 100 reactions | Want a stronger bench press? Here are 6 essential tips to level up your form and strength! Ready to see real progress? Start implementing these and watch your bench press take off!  Get your personalized workout plan in the bio! #benchpress #strength #hypertrophy #science #sciencebased #fitnesstips #tips #MyFitCoach | myfitcoach.app | Facebook

111K views · 4.5K reactions | ✅FORM CHECK - BENCH PRESS Here’s a checklist to get your bench press right. Many guys do the last part wrong... don’t make that mistake. Our goal is less injuries and more tension on the CHEST Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training | Facebook

Bench press checklist! Check out this video featuring my six-point bench press checklist. Remember to adhere to these points when setting up for your next bench press session: 1️⃣ Ensure your eyes are positioned under the bar. 2️⃣ Keep your feet directly under your knees. 3️⃣ Grab the bar at a width of 1.5 times your shoulder width. 4️⃣ Maintain an arch in your back. 5️⃣ Unrack the barbell directly over your shoulders. 6️⃣ Lower the bar down to your sternum while pushing your body away from the