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The reason you’re struggling with balancing the dumbbells when you dumbbell bench press is a lack of shoulder stability. Ideally, you wanna keep the scapula depressed on a bench press and the best cue I like to use to do this is “up, back, down.” Raise the shoulder blades up, then bring them back, lastly bring them down — that position you end up in is roughly what a depressed scapula feels like #fyp #fitness #gym #bodybuilding

TikToktylerpath

The reason you’re struggling with balancing the dumbbells when you dumbbell bench press is a lack of shoulder stability. Ideally, you wanna keep the scapula depressed on a bench

Tyler(@tylerpath). original sound - horlast. The reason you’re struggling with balancing the dumbbells when you dumbbell bench press is a lack of shoulder stability. Ideally, you wanna keep the scapula depressed on a bench press and the best cue I like to use to do this is “up, back, down.” Raise the shoulder blades up, then bring them ...

31.4K views14 hours ago

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