Primal Moves builds a body that’s strong, smart & mobile without needing more than a patch of ground
0:15
YouTubePrimal Moves
Primal Moves builds a body that’s strong, smart & mobile without needing more than a patch of ground
Primal Moves is a raw, functional, floor-based movement system that reconnects you to how your body was meant to move. Inspired by the way animals travel, crawl, twist, and stabilize, this practice builds a body that’s strong, smart, and mobile — without needing more than a patch of ground and a wall.
6.1K views7 months ago
Shorts
Walking on hands rewires the system for coordination, load management & spatial awareness in motion
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21.6K views
Walking on hands rewires the system for coordination, load management & spatial
Primal Moves
The 8 Primal Movement Patterns
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750 views
The 8 Primal Movement Patterns
Matt Marchant
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Top videos
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See more videos
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Short videos

0:15
Primal Moves builds a body that’s strong, smart & mobi…
6.1K views7 months ago
YouTubePrimal Moves
0:55
Full Body Primal Movement Circuit for Beginners
155K viewsSep 1, 2020
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