What Are Some REBT Techniques? - Cognitive Therapy Hub
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What Are Some REBT Techniques? - Cognitive Therapy Hub
What Are Some REBT Techniques? In this informative video, we’ll introduce you to Rational Emotive Behavior Therapy (REBT) and explore some practical techniques that can help transform negative thoughts into positive actions. REBT is a therapeutic approach developed by Albert Ellis that focuses on identifying and challenging irrational beliefs ...
3 months ago
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