Feeling that tug or pain near your lower belly or groin during pregnancy? It could be round ligament pain — and these stretches can help! Try these safe, gentle moves to ease your muscles and support your growing body. #PregnancyRelief #PhysiotherapyForMoms #PregnancyStretching #PrenatalCare #DrPavitra #NurtureHospital | Nurture Hospital
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Feeling that tug or pain near your lower belly or groin during pregna…
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How to relieve ROUND LIGAMENT pain during PREGNANCY
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YouTubeBeyond Birthing | Pelvic Floor & Pregnancy
Round ligament pain is a common discomfort during pregnancy, especially in the second trimester, as the uterus grows and stretches the round ligaments that support it. These ligaments run from the uterus to the groin, and as they lengthen and tighten, they can cause sudden sharp, stabbing, or pulling sensations in the lower abdomen or hip area. The pain often appears on one side but can affect both sides. This discomfort is usually triggered by quick movements such as standing up, rolling over i
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