Pelvic Floor Therapist: 80% Of Women Have This Don’t Know It | Dr. Sara Reardon | Vonda Wright MD, MS
Pelvic Floor Therapist: 80% Of Women Have This Don’t Know It | Dr. Sara Reardon | Vonda Wright MD, MS
13.3K views3 months ago
linkedin.com
One in four women suffers from some kind of pelvic floor issue. Courtney Popelka, Physical Therapist at the North Central Kansas Medical Center helps women who struggle with urinary incontinence, urinary frequency, constipation, pelvic floor pain, and pre/postpartum issues. In this episode of the PULSE, Courtney discusses how their physical therapist does evaluations, provides educational resources, and teaches strengthening exercises to keep the pelvic floor healthy and strong. The PULSE is spo
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One in four women suffers from some kind of pelvic floor issue. Courtney Popelka, Physical Therapist at the North Central Kansas Medical Center helps women who struggle with urinary incontinence, urinary frequency, constipation, pelvic floor pain, and pre/postpartum issues. In this episode of the PULSE, Courtney discusses how their physical therapist does evaluations, provides educational resources, and teaches strengthening exercises to keep the pelvic floor healthy and strong. The PULSE is spo
1.5K viewsJun 19, 2024
FacebookSalina Regional Health Center
Your Pelvic Floor Therapist is here to help 🫡 Drop a “🩷” & I’ll reach out with how you can get started with your pelvic floor healing journey...it’s only up from here! #pelvicfloortherapy #pelvicfloorhealth #pelvicfloorpt | The Vagina Whisperer
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Your Pelvic Floor Therapist is here to help 🫡 Drop a “🩷” & I’ll reach out with how you can get started with your pelvic floor healing journey...it’s only up from here! #pelvicfloortherapy #pelvicfloorhealth #pelvicfloorpt | The Vagina Whisperer
12K viewsMar 4, 2025
FacebookThe Vagina Whisperer
Pelvic Floor Therapist Lisa Sullivan is back with us today to talk about menopause and osteoporosis. As you transition into perimenopause and menopause, the drop in estrogen levels increases your risk of osteoporosis, making your bones more fragile. But there are ways to protect your bone health! As pelvic floor physical therapists, we recommend incorporating weight-bearing exercises, resistance training, and pelvic floor exercises to strengthen muscles and improve stability. This can help reduc
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Pelvic Floor Therapist Lisa Sullivan is back with us today to talk about menopause and osteoporosis. As you transition into perimenopause and menopause, the drop in estrogen levels increases your risk of osteoporosis, making your bones more fragile. But there are ways to protect your bone health! As pelvic floor physical therapists, we recommend incorporating weight-bearing exercises, resistance training, and pelvic floor exercises to strengthen muscles and improve stability. This can help reduc
540 viewsSep 9, 2024
FacebookInner Dynamics Physical Therapy
Best Pelvic Floor Exercises for Women: How to Strengthen Your Pelvic Floor
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Best Pelvic Floor Exercises for Women: How to Strengthen Your Pelvic Floor
9 months ago
coreexercisesolutions.com
✨ Your pelvic floor doesn’t exist in isolation — it’s part of your whole nervous system. When life is go-go-go, your body stays braced. Your breath gets shallow. Your muscles stay “on.” 🙌🏼Self-care gives your system the pause it needs to reset. 🙌🏼 When you… 💛 take slow breaths 💛 soften your shoulders 💛 speak kindly to yourself 💛 take 2 minutes to reconnect 💛 practice gratitude …your body shifts out of survival mode and into support mode. ☺️A calmer nervous system = a calmer pelvic floor
0:15
✨ Your pelvic floor doesn’t exist in isolation — it’s part of your whole nervous system. When life is go-go-go, your body stays braced. Your breath gets shallow. Your muscles stay “on.” 🙌🏼Self-care gives your system the pause it needs to reset. 🙌🏼 When you… 💛 take slow breaths 💛 soften your shoulders 💛 speak kindly to yourself 💛 take 2 minutes to reconnect 💛 practice gratitude …your body shifts out of survival mode and into support mode. ☺️A calmer nervous system = a calmer pelvic floor
32 views4 months ago
FacebookGoodLife Pelvic Health
Dr. TaLisa, PT, PCES| Pelvic Floor Physical Therapist on Instagram: "Not sweat… Not tears… Just a whole lotta pelvic floor WORK left on that treatment table 💦😂 We call that WAP: Working on All Pelvic-floors 😉🤏🏾 If you’re dealing with leaking, heaviness, pain, or just want your body to feel GOOD again… Come get this work. Your future self (and pelvic floor) will thank you 😌 #pelvichealth #pelvicfloorphysicaltherapy #WAP"
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Dr. TaLisa, PT, PCES| Pelvic Floor Physical Therapist on Instagram: "Not sweat… Not tears… Just a whole lotta pelvic floor WORK left on that treatment table 💦😂 We call that WAP: Working on All Pelvic-floors 😉🤏🏾 If you’re dealing with leaking, heaviness, pain, or just want your body to feel GOOD again… Come get this work. Your future self (and pelvic floor) will thank you 😌 #pelvichealth #pelvicfloorphysicaltherapy #WAP"
7.7K views4 months ago
Instagramtaylored4you_healwell
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