Coach Sarah | Gymnastics Injury Prevention on Instagram: "Here’s the story ⤵️ (And follow @splitsandlifts for more!) I was doing a long hang kip on the high bar. Done it a zillion times before. A pretty simple skill. 🥱 But this time… my hand slipped. I peeled off the bar, floated for what felt like ages, and heard something SNAP behind me. 💥 My elbow had dislocated—bent a full 90° the direction it ain’t supposed to bend 🤢 For the next DECADE, I was toted around to orthos, PTs, and recovery sp
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Coach Sarah | Gymnastics Injury Prevention on Instagram: "Here’s t…
50.9K views4 months ago
Instagramsplitsandlifts
Coach Sarah | Gymnastics & Cheer Injury Prevention on Instagram: "Personal update!! This was my first time tumbling after baby 2 and I’ll save you the ask: no I did not pee my pants 👖 I know it feels far away, but your daughter will be in this boat one day. Please protect her joints now to enjoy life later. It is so, so worth it. Speaking from experience 🥰 It’s not too late to snag a 1:1 coaching plan for Christmas! 🎅🏼 #gymnastics #gymnast #gymnasticsmom #injuryprevention #gymnasticscoach #g
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Coach Sarah | Gymnastics & Cheer Injury Prevention on Instagram: "P…
6.3K views4 months ago
Instagramsplitsandlifts
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