Strength & Cardio Hybrid Workout // 30 Minute All Standing & Low Impact to the Music Beat!
31:08
YouTubeSeniorShape Fitness
Strength & Cardio Hybrid Workout // 30 Minute All Standing & Low Impact to the Music Beat!
Welcome to this total body workout that's great for everyone including beginners and seniors. All exercises are standing and to the beat of the music, as well as osteoporosis friendly! We pack a lot into this workout, have your weights ready, I'm using a set of 5lbs (2.2kg) and follow along. After a nice long warm up we will alternate between ...
91.2K views5 months ago
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