Ultimate Guide to Sleep Meditation - with 20 Best Guided Audios To Help With Insomnia - LifeHack
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Music से Sleep Disorder सही हो सकता है,बस करिए ये काम | dilli24 | . . . #sleepdisorder #insomnia #sleepmusic #meditation #sleeppianomusic | News24 Delhi
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11 Best Guided Sleep Meditations on YouTube - Self Development Journey
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Dr. Janelle | Internal, Obesity, & Lifestyle Medicine on Instagram: "Insomnia is not “bad sleep.” It’s a disorder of hyperarousal, defined by difficulty sleeping despite adequate opportunity, with daytime impairment. And here’s the key clinical point: 👉 First-line treatment for insomnia is CBT-I—not medication. Sedative hypnotics do not create natural sleep. They sedate the brain, suppress restorative stages, and are associated with accidents, dependence, rebound insomnia, and worse long-term o
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