Soleus Muscle Strengthening Exercises
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YouTubeRehab Science
Soleus Muscle Strengthening Exercises
The soleus muscle is located in the posterior compartment of the lower leg and is a powerful plantarflexor of the ankle joint. Together with gastrocnemius, these two muscles unite to form the triceps surae or calf muscle group. Unlike gastrocnemius (a 2-joint or biarticular muscle), soleus only crosses the ankle joint. In order to most ...
30.1K views9 months ago
Shorts
Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "Use this exercise to strengthen your soleus and increase achilles tendon stiffness💪 Push up as hard as you can into the pads for 4x5sec Many athletes have a strong gastroc but a weak soleus, creating a “power leak” that prevents them from having a fast sprint start or bounce quickly off the ground, as the calves (mainly soleus) are not strong enough to perform work on the Achilles tendon to stretch it during eccentric contrac
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16.4K views
Dr. Ben Moxness | Jump Training & Athletic Development on Instagram:
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Dr. Ben Moxness | Jump Training & Athletic Development on Instagram: "Use this exercise to strengthen your soleus and increase achilles tendon stiffness💪 Push up as hard as you can into the pads for 4x5sec Many athletes have a strong gastroc but a weak soleus, creating a “power leak” that prevents them from having a fast sprint start or bounce quickly off the ground, as the calves (mainly soleus) are not strong enough to perform work on the Achilles tendon to stretch it during eccentric contrac
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