What 45 trying to get lean an ileostomy actually looks like on a road trip. Protein. Hydration. No excuses. Recipe below— save this for your next trip. Comment “ELECTROLYTES” and I’ll send you the code link directly 🫶🏼 Chocolate Banana Protein Muffins 1c Kodiak pancake mix 1c protein powder 1-2 mashed bananas 1 cup Greek yogurt 1 cup pasteurized egg whites 1/3 cup maple syrup Cinnamon Baking powder Vanilla extract Chocolate Chips Bake at 350 for 20 mins #ileostomy #ostomystrong #roadtripeats #