How to Ease Stiff Knees After Sitting
How to Ease Stiff Knees After Sitting
5 months ago
verywellhealth.com
Stiff when you stand up after sitting? It’s not that your body is broken or “tight”. It just hasn’t been taken through any movement yet. These 3 quick movements help wake things up before you stand so it feels smoother and easier. Save this for later or try it next time you’ve been sitting a while. Follow for more simple ways to move better day to day. Always undertake an assessment with a qualified professional before attempting any exercise demonstrated on this channel 💯 #backpain #hipmobilit
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Stiff and Slow When Rising From Seated Position Low Back Pain
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integrativeworks.com
Back feeling stiff?? This commonly happens when you’re sitting in the same position for a long period of time. Your back starts to naturally round which puts the back muscles on stretch ☝🏽 If you’re not moving those muscles they can become stiff and/or painful 😓 This standing exercise can help to extend or arch the spine, pulling it out of the rounded position and activate muscles like the glutes and the core ✅ Aim for 10 to 20 alternating repetitions. If modifying to moving the legs only, aim
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