McGill Big 3: Curl Up Low back pain can be extremely limiting to your daily life and activities. In order to maintain proper spine health it is important to have good core stability. Dr. Stuart McGill has performed significant research in this area and recommends three exercises as his “Big 3” for core stability. This video is demonstrating the McGill Curl Up. Aim for 10 reps with a 10 second hold. Focus on maintaining the natural curve of your spine- don’t let it arch up or round out while you
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McGill Big 3: Curl Up Low back pain can be extremely limiting to your …
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Do you have back pain with deadlifts or squats? What if I told you the traditional back or hamstring stretches many doctors have prescribed in the past to fix back pain is all WRONG? You see, your spine is like a very flexible rod. Each and every muscle that surrounds your spine, (from the abdominals on the front, to the big lat muscles on the back and even the smaller QL muscles deep inside) all have a role to play in creating stiffness to limit excessive movement and keep the back safe and inj
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The McGill Big 3 For Core Stability
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