Move of the Day: White Crane Spreads Wings Dr. Mark Cheng shows you how to soar with this Tai Chi trademark move. | Tai Cheng
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Reduce Pain. Improve Balance. Feel Younger. Feel More Confident. | Tai Cheng
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Dr. Mark Cheng breaking down Tai Chi application from the form! #taichi #kungfu #selfdefense #martialarts | Kevin Lee
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Shang Chi’s Tai Chi throwdown moves! Most of the time when people use the words “martial arts” & “Tai Chi” in the same sentence, it’s either with a tone of sarcasm or mysticism. Let’s call a spade a spade here… There’s a lot of confusion about Tai Chi as martial art & rightfully so. A lot of that is due to the people who are representing self-defense/fighting aspects of the art in a less-than-credible fashion. As I see it, there are 4 main reasons why Tai Chi’s combat methods get misunderstood o
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Catch the Tai Chi episode with Dr. Mark Cheng! He broke down a lot of Tai Chi movements into application! #taichi #kungfu #wushu #karate #martialarts #selfdefense | Kevin Lee
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Check out this great explanation of Tai Chi movement by Dr. Mark Cheng! #taichi #karate #martialarts #kungfu #SelfDefense #wushu #MMA | Kevin Lee
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“Tai Cheng is the best way to help you move better and feel better.” –Regis Philbin | Tai Cheng
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Let’s have a look at one of the most commonly performed movements …
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