84K views · 801 reactions | My first workout of 2022  Give it a go... it's 20 moves in 20 minutes and you don't need any equipment  | The Body Coach | Facebook
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84K views · 801 reactions | My first workout of 2022  Give it a go... …
84.4K views1 week ago
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254K views · 1.4K reactions | 20 different moves in 20 minutes, this is a great low impact workout for beginners   | The Body Coach | Facebook
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254K views · 1.4K reactions | 20 different moves in 20 minutes, thi…
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5.3K views · 100 reactions | To stay fit and healthy, you're recommended to get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day. Joe Wick's home workouts - designed for the elderly - are an easy way to help you reach your exercise goals, so why not give them a go? | Elder | Facebook
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FacebookElder
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