How To Get Slim Thighs in 9 Minutes
9:37
YouTubeRoberta's Gym
How To Get Slim Thighs in 9 Minutes
There are a lot of ways you can burn thigh fat and some of these routines are included in today's workout video! If you've been feeling problematic about your legs and thighs, this workout is highly recommended for you. For 9 minutes everyday, exercise your lower body especially your legs, your thighs, and your glutes to burn the fat in your ...
12.9M viewsOct 4, 2019
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Certified Nutritionist and Fitness Coach on Instagram: "Here’s your inner thigh workout Do 3 sets, 10 reps each, circuit style, I’m using 8 lb dumbbells: 1️⃣ Sumo Squat Pulse Wide stance, toes out, dumbbell at chest. • Pulse low and feel that inner-thigh burn. 2️⃣ Standing Dumbbell Plie Heel Lift Wide plie squat, dumbbell at chest. • Lift heels slightly - slow, controlled. 3️⃣ Curtsy Lunges Step back and across, dumbbells at sides. • Chest tall, hips steady. 4️⃣ Lateral Lunges Step wide, hips ba
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Certified Nutritionist and Fitness Coach on Instagram: "Here’s your inner thigh workout Do 3 sets, 10 reps each, circuit style, I’m using 8 lb dumbbells: 1️⃣ Sumo Squat Pulse Wide stance, toes out, dumbbell at chest. • Pulse low and feel that inner-thigh burn. 2️⃣ Standing Dumbbell Plie Heel Lift Wide plie squat, dumbbell at chest. • Lift heels slightly - slow, controlled. 3️⃣ Curtsy Lunges Step back and across, dumbbells at sides. • Chest tall, hips steady. 4️⃣ Lateral Lunges Step wide, hips ba
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