Tom Morrison on TikTok
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Tom Morrison on TikTok
21.7K viewsOct 30, 2022
TikToktom_morrison
Training Obliques Does NOT Make Your Waist Blocky! 🤦🏼‍♂️ I know how easy it is to want to skimp on your core work (because I did for years 😂) You’ve done a long workout, all that’s left is core but you think “Ahh I’ll do it next time, I’ve trained long enough” Same happens next time 👀 So people that hear something like “Don’t train your obliques they make your waist blocky!” Are happy to take the advice, run with it & spread it 😮‍💨 I’d bet nobody saying this consistently trained obliques 2
Training Obliques Does NOT Make Your Waist Blocky! 🤦🏼‍♂️ I know ho…
15.6K viewsMar 10, 2024
TikToktombaileypt
Back twinges are no fun! But if you have been victim to on and off flare ups for a long time, you need to get moving! First, you need to relax your hips and glutes. Then, you want to get your core activated and get your muscles feeling like they’re working! Check out our YouTube follow along where Tom takes you through a simple routine to help fix a sore back! ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000 p
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Back twinges are no fun! But if you have been victim to on and off flar…
15.9K views3 months ago
FacebookTom Morrison
If you want shredded obliques, you need to understand the function of the muscle more than the action. Muscle Action is simply viewed as how the muscle shortens and lengthens. Function is the role of said muscle in terms of providing stability. And, your core muscles are stabilizers. So, stop doing side crunches already! If you want better training tips, make sure to drop me a follow to cut through the b.s. and just focus on what actually works 💪🏼. I'm on a mission to help as many people as I
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If you want shredded obliques, you need to understand the function o…
8.4K viewsJul 22, 2024
FacebookTom Mouland
Tom Morrison | The Simplistic Mobility Method on Instagram: "Day 3 of the 12 Stretches of Christmas! Side stretches to release the QL’s and obliques"
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Tom Morrison | The Simplistic Mobility Method on Instagram: "D…
16.4K views1 month ago
Instagramtom.morrison.training
==FIXING THE BUTT WINK== At the bottom of your squat you might get some rounding of your lumbar spine, called a Butt Wink! This is fine when you're doing unweighted, or even very light squats... but as you start to load this up it can put unwanted pressure on your lower back. To avoid it, often you just need a bit of awareness and control in your squat technique! Video yourself from the side and try the tweaks we go through in the video! If not, you may need to look at your complete hip health &
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==FIXING THE BUTT WINK== At the bottom of your squat you might ge…
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FacebookTom Morrison
22K views · 233 reactions | The side plank is an incredible exercise...
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22K views · 233 reactions | The side plank is an incredible exercise...
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FacebookTom Morrison
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External hip rotation is required for loads of lower body movements: s…
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