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20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching Upper Body Workout (Chest, Shoulders, Arms, Back) Time: 20 Min + Warm Up & Cool Down Intervals: 40s on/ 20s Rest ...
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