Bikini girls lift heavy 🔥 This is my new leg press working weight - 6 plates a side (12 x 45lbs = 540lbs). Feet high and wide. Less focus on quads. I have no ACL (right knee) so I focus on movements that are slow and controlled. Not losing tension and doing my best to flex at the top. Knee wraps help too. #bodybuilding #ifbbpro #bikini #legpress #bikinicompetitor
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Bikini girls lift heavy 🔥 This is my new leg press working weight - 6 plates a side (12 x 45lbs = 540lbs). Feet high and wide. Less focus on quads. I have no ACL (right knee) so I focus on movements that are slow and controlled. Not losing tension and doing my best to flex at the top. Knee wraps help too. #bodybuilding #ifbbpro #bikini #legpress #bikinicompetitor
3K viewsAug 26, 2023
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