The Best Chest Exercise for Square Pecs
0:51
The Best Chest Exercise for Square Pecs
Feb 10, 2018
visualimpactfitness.com
Build bigger pecs in 15 minutes
Build bigger pecs in 15 minutes
Dec 18, 2015
Men's HealthMen's Health
Vin asks, "How much do I need to bench to build up my pecs?" Our expert says it's not about the weight. #AskMensFitness | Men’s Journal Fitness
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4 Ways to Get Bigger Chest Muscles (Pecs) - wikiHow
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4 Ways to Get Bigger Chest Muscles (Pecs) - wikiHow
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wikiHowChristopher Carreiro
The chest AKA pecs can be worked in a myriad of ways. It only takes a few minutes on social media to see that. In this video I’m focused on highlighting the upper pecs AKA clavicular fibers. One of my goals is to create more chest separation, so I’m giving the upper portion a little top shelf treatment. All it takes is raising the bench a bit and they’ll be targeted more than if you pressed with it flat. Keep in mind the steeper the incline, the more your front shoulders step into the spotlight.
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