Mobility coach Dana Santas says a proper warm-up doesn't need to be complicated, strenuous or long. Once you get it down, her four-step framework is easy to remember and adjust to any workout. #fitness #exercise
1:20
Mobility coach Dana Santas says a proper warm-up doesn't need to be complicated, strenuous or long. Once you get it down, her four-step framework is easy to remember and adjust to any workout. #fitness #exercise
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dynamic stretches before your workout improve mobility, helps prevent injuries, and supports muscle growth! #gym #glutes #warmup #dynamicstretching #mobility
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dynamic stretches before your workout improve mobility, helps prevent injuries, and supports muscle growth! #gym #glutes #warmup #dynamicstretching #mobility
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A good warm up = an even better run! Everything I used linked on my LTK. Massage gun: @Therabody Fuel: @Honey Stinger Electrolytes: @Taste Salud Outfit: @Oner Active DC: CAYLEY Pain Relief: @Saje Natural Wellness #runwarmup #warmup #girlswhorun #runnerwarmup #fyp
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Goalkeeper full body gym session that i do 👇 1. Warm up 10 mins 2. Back squats 3x6 3. Overhead Shoulder press 3x6 4. RDL 3x8 5. Bench press 3x8 6. SL Leg press 3x8 each side 7. SL calve raise 3x12 each side 8. Wide grip lat pull down 3x8 9. Push ups 3x20 10. Planks 3x30 seconds each side In season it can be quite difficult fitting in gym session with busy schedules but this is a longer gym session i do to try fit everything i need into 60-90 minutes. I do these sessions mid week normally on a w
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don’t skip your warm up!! 30s worlds greatest stretch 30s plank to downward dog 30s thread the needle right 30s thread the needle left 30s side plank right 30s side plank left 30s squats 10s hold 30s split squat right 10s hold 30s split squat left 10s hold 30s good mornings #workouttips #warmup #strengthtrainingtips #beginnerworkout
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