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It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m
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كسر ثبات الوزن ورفع الحرق والتخلص من نفخة الجسم
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At t
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Another week. Another weigh-in. Another 1.5 kg gone! 💪 That brings my total weight loss to an incredible 27.5 kilograms in under four months. I started this latest chapter of my journey at 182 kg. Today, I’m down to 154 kg. At the beginning, the weight came off dramatically. Since then, things have settled into a much steadier rhythm, generally around a kilogram a week, sometimes a little more. In old money, that’s roughly a couple of pounds every week. And that consistency is what matters to m
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