Cold showers are not for the faint hearted! | Level Fitness
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Cold showers are not for the faint hearted! | Level Fitness
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4.5K views · 141 reactions | On today's video I show you my current lean bulking diet for muscle gain! Hope you enjoy. | Zac Perna | Facebook
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4.5K views · 141 reactions | On today's video I show you my curre…
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Zac Perna on Instagram: "Cold Plunge and Smoke Sauna in Finland! This is an old tradition here and IT SUCKKEDD but was also unreal. Basically, the rocks are heated for 6 hours with a wood fire (that has no chimney) The smoke fills the room, (then they clear it out) The stones get hot as shit. After 15–20 minutes, I went back in the ice water and snow. The heat increases circulation and relaxes muscles. The cold triggers adrenaline and dopamine. Together, they reset the nervous system and reduce
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