Aussie coach's big Scotland move falls through
Aussie coach's big Scotland move falls through
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Help | Cash Converters
Help | Cash Converters
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170kg / 374lbs bench press x 8 reps. Not bad. | Australian Strength Coach
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170kg / 374lbs bench press x 8 reps. Not bad. | Australian Strength Coach
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Lifting with a round back isn’t something you should be scared of. That’s not what this post is about. This post is about building a strong deadlift. And if you want to do that, you need to work towards maximising your rigidity in your torso. I’m also not saying that your back needs to be “straight” or “neutral”. A flexed spine is strong and there isn’t a world record deadlift that has been performed without some degree of flexion. This post is talking about the strongest way to deadlift. | Aust
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Lifting with a round back isn’t something you should be scared …
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When you learn this, it will change how you look at squats. The way you position your body, and the way you position the barbell will determine the effect that squats will have on your body. When you include squats in your program, you need to understand WHY you are squatting. Are you trying to build quads? Are you trying to lift the heaviest weight? These are 2 great goals, but the way you squat to achieve these goals will be very different to each other. Learn the rules I am teaching in this v
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When you learn this, it will change how you look at squats. The way y…
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Use these 3 cues to bench press more weight from the first time you do it. 1 - Foot position - feet back on the balls of your feet and push the heels downwards 2 - Shoulder position - pull your shoulder blades back and down towards your back pockets 3 - Hold your breath from start to finish. Check out the video to see how I put these cues together to be able to bench press over double my bodyweight. | Australian Strength Coach
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Use these 3 cues to bench press more weight from the first time yo…
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