Just crawl out of bed and unlock your glutes two times per week. No big deal! “Unlocking” is the new buzzword I’ve been seeing lately, usually from physical therapists that so badly want to be personal trainers and strength coaches that they start telling people that stretching is more important than lifting for hypertrophy. It’s not. Yes it’s good to do. But it won’t prevent the fact that you’ll need to get very strong at the basics if you want to build a booty. Squats. Thrusts. Deadlifts. Lung
Just crawl out of bed and unlock your glutes two times per week. N…
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Glute Training for Men - Bret Contreras
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bretcontreras.com
You only need these 7 glute exercises and 7 minutes to grow your glutes like Bret Contreras
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Via the Glute Guy Bret Contreras PhD *TRY THIS BADASS WORKOUT *⁣ ⁣ This weekend, I had the pleasure of training @kareynorthington, @soheefit, and @fitlizzio. They showed up at Glute Lab and told me they only had 50 minutes to train and requested that I put them through an awesome lower body session. I prescribed them the following workout (lots of supersets):⁣ ⁣ 🔹 A1: Knee-banded leg press 3 x 10-20 reps (high and wide)⁣ A2: Seated hip abd machine triple dropset 10/10/10 reps⁣ B1: Lever alterna
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Nailed it! How to make 45s more glutey: - flare feet out - maintain rounded upper back - soft bend in knee - hump the pad - do them banded All 45 hyper variations are great. We do tons of them at my Glute Labs. Sorry for audio issues…still learning here 🤦🏻‍♂️"
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