Try this bowel massage to help yourself poop!
0:53
YouTubeOne Simple Step
Try this bowel massage to help yourself poop!
Did you know a simple bowel massage may help encourage movement through the digestive tract? By gently massaging the abdomen in a clockwise direction, you're following the natural path of the colon and supporting healthy bowel function. This little snippet is just one of the practical tips we're sharing inside an upcoming course we're creating ...
1.4K views1 month ago
Shorts
Dr. Joseph Salhab on Instagram: "Abdominal massage is a proven method for relieving constipation, and its effectiveness is supported by scientific research. The massage works by physically stimulating the colon in the natural direction of digestion. This action encourages the intestinal muscles to contract and move stool along, helping to increase the frequency of bowel movements and ease discomfort. #constipation #ibs #poop"
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