Eccentric Shoulder External Rotation — Rehab Hero
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27 reactions | Rotator cuff exercises to prevent shoulder injury in overhead athletes --- 1. Half kneeling eccentric D2 pattern ball catch 2. 90/90 rhythmic stabilization w/ water bottle 3. Prone eccentric ball catch/drop #baseball #volleyball #basketball #tennis #trainhard #trainsmart #body #workout #workoutwednesday #shoulder #rehabilitation #gainz #atc #dpt | SportsCare Physical Therapy | Facebook
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