Spalle ricurve? Ecco 4 esercizi per eliminare la gobba illustrati da Roberto Bombagi | My-personaltrainer.it
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Spalle ricurve? Ecco 4 esercizi per eliminare la gobba illustrati da Ro…
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⚠️ Hai la gobba e vuoi eliminarla? Non serve passare ore in palestra o forzare la schiena con esercizi sbagliati. La gobba nasce da tensioni croniche, spalle chiuse e testa in avanti, che col tempo bloccano la circolazione e schiacciano i dischi vertebrali. 👉 Per eliminarla e tornare ad avere una postura aperta e fiera, bastano 3 esercizi mirati da inserire ogni giorno: ✨ Mobilizzazione per aprire le spalle ✨ Allungamento globale della colonna ✨ Riattivazione posturale per riportare la testa in
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⚠️ Hai la gobba e vuoi eliminarla? Non serve passare ore in palestra …
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