A Top Trainer Shared a 30-Second Trick to Fix Lower Back Pain
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A Top Trainer Shared a 30-Second Trick to Fix Lower Back Pain
Sep 5, 2021
Men's HealthPhilip Ellis
85K views · 2.2K reactions | Jeff Cavaliere - Back workout Strong Muscle | Strong Muscle | Facebook
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85K views · 2.2K reactions | Jeff Cavaliere - Back workout Strong …
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The key to lat training is: getting the arms tight to your sides and back behind the body. Traditional pulldowns and straight arm push downs are limited in the latter. The bar gets in the way and prevents you from getting your arms back far enough. UNLESS... you change the way you move the bar! Instead of keeping it straight, turn it on the way down (as I’m doing here). Instantly, you’ll allow the arm on the side your turning the bar towards
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