Fun and Easy Breathing Exercise For Kids | Mindfulness For Kids #calmingbreath #breathingtechnique
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Let's breathe together! Spiral breathing is an easy breathing technique for kids! This simple shape makes it easy to trace along while anchoring the breath. Breathe in counting to 3 and breathe out counting to 3. Knowing a breathing technique can greatly help when we experience big emotions. The ability to control our breath and breathe deeply ...
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