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Lower Body Rugby Workout Giving you an idea of the structure and exercises that can go within a good lower-body workout for rugby players. The exercise order is important. Faster and more technical exercises first, slower and less technical last. The sets/reps I did for this workout were: 2 x 6 Traveling pogo hops 2 x 5 Weighted pogos 2 x 4 traveling tuck jumps 4 x 3 Hang Power Cleans (ascending weight) 3 x 4 Hip Thrusts 3 x 6 Single Leg Press 2 x 8-12 calf raises with tib raises to failure Some
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