Austin Perlmutter, MD on Instagram: "When we look at the correlation between strength and cognitive function, one of the biggest things that is overlooked is that our lower extremity muscle muscles are the largest muscles in our body. This powerful study shows that lower leg strength, predicts, brain size and changes in brain activation and twins 12 years later. Also, I found this study by reading an article online that highlighted @louisanicola_ and her take on it, so h/t Louisa! SOURCE: Kickin

Ajay Boora on Instagram: "Johnny Sins of Fitness Industry. All this as a natural athlete too. #getstronger #goals #inspire #workout #fitness #hybrid #motivate #strength #natural #health #gym"

PLAP LIFE on Instagram: "Life change people in ways you don’t always see 😮‍💨💯 just because you knew an old version of me don’t mean you understand who I am today because experiences wins losses love pain and growth shape you into somebody new #reels #FBLifestyle #ExplorePage #highlights #motivation #mindset #resilience #thursdaymotivation #repost #virals"